Several local farms have CSA (Community Supported Agriculture) programs. You prepay the season and get a basket full of fresh farm products all summer long. Some even deliver in parts of Garrett County.
I have created a list of them on the www.GarrettFarms.org website here:
Check them out!
Breakfast with the Easter Bunny
Easter Egg Hunt
Triglycerides are a type of fat found in your blood.Having elevated triglycerides is a risk factor for heart disease. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. If you regularly eat more calories than you burn, especially calories like carbohydrates & fats, you may have high triglycerides. Alcohol will raise your triglycerides as well as high sugar drinks like soda, juice drinks, sweet tea and Kool-Aid.
A simple blood test can reveal whether your triglycerides fall into a healthy range.
- Less than 150 mg/dl is normal
- 150-199 mg/dl is borderline high
- 200-499mg/dl is high
- 500mg/dl or higher is very high
“Tomorrow, tomorrow I’ll love ya tomorrow…”
Don’t miss this great show at Southern Middle School April 28th and 29th!
Jazzercise, Inc. Announces Free Classes for Young Women in 2017
San Diego, CA – December 14th, 2016. Leading global dance fitness company Jazzercise, Inc. is proud to announce a new initiative for 2017 that supports the growth and development of young women by offering free classes to girls aged 16-21. Dubbed GirlForce, the program aims to empower young women by giving them a place to get fit, learn healthy habits, and find a place they belong in their communities.
“Last June at the State of Women Summit hosted by the White House, so many amazing speakers talked about the importance of helping girls as they grow up and a light bulb went off for me,” says CEO and Founder Judi Sheppard Missett. Set to launch in January 2017, participating Jazzercise locations will encourage teens and college-aged women to join the movement and learn to “dance their own path.” Sheppard Missett says the program “might evolve into other things, but for now we want to keep it simple.”
“As a mom of two girls, I know that young women confront unique challenges,” continues Jazzercise, Inc. President Shanna Missett Nelson. “We know what physical activity does for us. We hope that offering girls a safe place for them to get fit can help…” “so they can become strong women!” finishes Sheppard Missett.
While Jazzercise, Inc and its franchisees have raised over $28MM for charities over their 47 year history, this the first time the company has developed a corporate initiative. Girls who are interested in joining the GirlForce can find more information at jazzercise.com/GirlForce or follow @jazzerciseinc Instagram page. Learn more at your local Jazzercise centers: in Oakland at 13227 Garrett Hwy (www.gcjazz.com) and in Friendsville at 947 Community Drive (www.jazzercise.com) or by calling 304-685-4778.